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Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, Select, grilled

Meat
215kcal
per 100 g
26.3 gProteinper 100 g
12.2 gFatper 100 g
0 gCarbsper 100 g

Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, Select, grilled has 215 kcal per 100 g: 26.3 g of protein, 12.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

215 kcal
WeightCalories
50 g108 kcal
100 g215 kcal
150 g323 kcal
200 g430 kcal
250 g538 kcal

More nutrition facts

0 gFibre
0 gSugars
5.3 gSaturated fat
73 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.