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Beef short loin T-bone steak, lean and fat, trimmed to 1/8" fat, USDA Select, raw

Meat
215kcal
per 100 g
20.3 gProteinper 100 g
14.2 gFatper 100 g
0 gCarbsper 100 g

Beef short loin T-bone steak, lean and fat, trimmed to 1/8" fat, USDA Select, raw has 215 kcal per 100 g: 20.3 g of protein, 14.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 39% from protein, 61% from fat, 0% from carbohydrates.

Calories by weight

215 kcal
WeightCalories
50 g108 kcal
100 g215 kcal
150 g323 kcal
200 g430 kcal
250 g538 kcal

More nutrition facts

0 gFibre
0 gSugars
6.2 gSaturated fat
52 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.