Me Nutrition

Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, Choice, grilled

Meat
236kcal
per 100 g
26.1 gProteinper 100 g
14.4 gFatper 100 g
0.4 gCarbsper 100 g

Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, Choice, grilled has 236 kcal per 100 g: 26.1 g of protein, 14.4 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 44% from protein, 55% from fat, 1% from carbohydrates.

Calories by weight

236 kcal
WeightCalories
50 g118 kcal
100 g236 kcal
150 g354 kcal
200 g472 kcal
250 g590 kcal

More nutrition facts

0 gFibre
0 gSugars
6 gSaturated fat
73 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.