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Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, Select grade, cooked

Meat
188kcal
per 100 g
29.9 gProteinper 100 g
7.1 gFatper 100 g
0 gCarbsper 100 g

Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, Select grade, cooked has 188 kcal per 100 g: 29.9 g of protein, 7.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 65% from protein, 35% from fat, 0% from carbohydrates.

Calories by weight

188 kcal
WeightCalories
50 g94 kcal
100 g188 kcal
150 g282 kcal
200 g376 kcal
250 g470 kcal

More nutrition facts

0 gFibre
0 gSugars
2.7 gSaturated fat
64 mgSodium

Similar foods

Beef top sirloin, steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled188 kcal / 100 g
Beef round, tip round roast, lean and fat, 0" fat trim, all grades, roasted188 kcal / 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted188 kcal / 100 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, Choice grade, cooked, roasted188 kcal / 100 g
Beef round knuckle tip center steak, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled188 kcal / 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, Select grade, cooked, broiled188 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.