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Beef round knuckle tip center steak, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled

Meat
188kcal
per 100 g
26.9 gProteinper 100 g
8.1 gFatper 100 g
0 gCarbsper 100 g

Beef round knuckle tip center steak, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled has 188 kcal per 100 g: 26.9 g of protein, 8.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.

Calories by weight

188 kcal
WeightCalories
50 g94 kcal
100 g188 kcal
150 g282 kcal
200 g376 kcal
250 g470 kcal

More nutrition facts

0 gFibre
0 gSugars
2.8 gSaturated fat
51 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.