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Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, all grades, raw

Meat
140kcal
per 100 g
22.1 gProteinper 100 g
5.4 gFatper 100 g
0 gCarbsper 100 g

Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, all grades, raw has 140 kcal per 100 g: 22.1 g of protein, 5.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 65% from protein, 35% from fat, 0% from carbohydrates.

Calories by weight

140 kcal
WeightCalories
50 g70 kcal
100 g140 kcal
150 g210 kcal
200 g280 kcal
250 g350 kcal

More nutrition facts

0 gFibre
0 gSugars
2 gSaturated fat
56 mgSodium

Similar foods

Beef frankfurter, low fat140 kcal / 100 g
Beef, chuck, under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, all grades, raw140 kcal / 100 g
Beef, round, top round steak, lean only, trimmed to 1/8" fat, Choice grade, raw140 kcal / 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, Select, raw140 kcal / 100 g
Beef, Australian, imported, grass-fed, round, bottom round steak or roast, boneless, lean and fat, raw140 kcal / 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, Choice grade, raw140 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.