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Beef, chuck, under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, all grades, raw

Meat
140kcal
per 100 g
21.1 gProteinper 100 g
6.1 gFatper 100 g
0.3 gCarbsper 100 g

Beef, chuck, under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, all grades, raw has 140 kcal per 100 g: 21.1 g of protein, 6.1 g of fat and 0.3 g of carbohydrates.

Where the calories come from: 60% from protein, 39% from fat, 1% from carbohydrates.

Calories by weight

140 kcal
WeightCalories
50 g70 kcal
100 g140 kcal
150 g210 kcal
200 g280 kcal
250 g350 kcal

More nutrition facts

0 gFibre
0 gSugars
2.6 gSaturated fat
81 mgSodium

Similar foods

Beef frankfurter, low fat140 kcal / 100 g
Beef, round, top round steak, lean only, trimmed to 1/8" fat, Choice grade, raw140 kcal / 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, Select, raw140 kcal / 100 g
Beef, Australian, imported, grass-fed, round, bottom round steak or roast, boneless, lean and fat, raw140 kcal / 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, Choice grade, raw140 kcal / 100 g
Beef, New Zealand, imported, tenderloin, separable lean only, raw140 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.