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Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, Select, raw

Meat
140kcal
per 100 g
21.1 gProteinper 100 g
5.5 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, Select, raw has 140 kcal per 100 g: 21.1 g of protein, 5.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.

Calories by weight

140 kcal
WeightCalories
50 g70 kcal
100 g140 kcal
150 g210 kcal
200 g280 kcal
250 g350 kcal

More nutrition facts

0 gFibre
0 gSugars
1.8 gSaturated fat
58 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.