Me Nutrition

Beef flank steak, raw

Meat
133kcal
per 100 g
20.4 gProteinper 100 g
5.7 gFatper 100 g
0 gCarbsper 100 g

Beef flank steak, raw has 133 kcal per 100 g: 20.4 g of protein, 5.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 62% from protein, 38% from fat, 0% from carbohydrates.

Calories by weight

133 kcal
WeightCalories
50 g67 kcal
100 g133 kcal
150 g200 kcal
200 g266 kcal
250 g333 kcal

More nutrition facts

0 gFibre
0 gSugars
2.2 gSaturated fat
34 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.