Me Nutrition

Beef, ground, 95% lean / 5% fat, loaf, cooked, baked

Meat
174kcal
per 100 g
27.3 gProteinper 100 g
6.4 gFatper 100 g
0 gCarbsper 100 g

Beef, ground, 95% lean / 5% fat, loaf, cooked, baked has 174 kcal per 100 g: 27.3 g of protein, 6.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 66% from protein, 34% from fat, 0% from carbohydrates.

Calories by weight

174 kcal
WeightCalories
50 g87 kcal
100 g174 kcal
150 g261 kcal
200 g348 kcal
250 g435 kcal

More nutrition facts

0 gFibre
0 gSugars
2.8 gSaturated fat
58 mgSodium

Similar foods

Beef bottom sirloin, tri-tip roast, lean and fat, trimmed to 0" fat, Choice grade, raw174 kcal / 100 g
Beef round, tip round roast, lean only, 0" fat trim, all grades, roasted174 kcal / 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, Select grade, cooked, roasted174 kcal / 100 g
Beef, round, knuckle, tip side, steak, lean and fat, trimmed to 0" fat, Choice, grilled174 kcal / 100 g
Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, Select, raw174 kcal / 100 g
Beef, loin, top sirloin filet, boneless, lean only, trimmed to 0" fat, choice, grilled174 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.