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Beef, New Zealand, imported, eye round, separable lean and fat, raw

Meat
129kcal
per 100 g
19.9 gProteinper 100 g
4.9 gFatper 100 g
1.3 gCarbsper 100 g

Beef, New Zealand, imported, eye round, separable lean and fat, raw has 129 kcal per 100 g: 19.9 g of protein, 4.9 g of fat and 1.3 g of carbohydrates.

Where the calories come from: 62% from protein, 34% from fat, 4% from carbohydrates.

Calories by weight

129 kcal
WeightCalories
50 g65 kcal
100 g129 kcal
150 g194 kcal
200 g258 kcal
250 g323 kcal

More nutrition facts

0 gFibre
0 gSugars
1.6 gSaturated fat
39 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.