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Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Meat
196kcal
per 100 g
29.8 gProteinper 100 g
8.5 gFatper 100 g
0.1 gCarbsper 100 g

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 196 kcal per 100 g: 29.8 g of protein, 8.5 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 61% from protein, 39% from fat, 0% from carbohydrates.

Calories by weight

196 kcal
WeightCalories
50 g98 kcal
100 g196 kcal
150 g294 kcal
200 g392 kcal
250 g490 kcal

More nutrition facts

0 gFibre
0 gSugars
2.9 gSaturated fat
43 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.