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Beef shoulder top blade steak, boneless, lean only, trimmed to 0" fat, all grades, cooked, grilled

Meat
196kcal
per 100 g
28.1 gProteinper 100 g
9.2 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder top blade steak, boneless, lean only, trimmed to 0" fat, all grades, cooked, grilled has 196 kcal per 100 g: 28.1 g of protein, 9.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

196 kcal
WeightCalories
50 g98 kcal
100 g196 kcal
150 g294 kcal
200 g392 kcal
250 g490 kcal

More nutrition facts

0 gFibre
0 gSugars
3.8 gSaturated fat
87 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.