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Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Meat
188kcal
per 100 g
30.2 gProteinper 100 g
7.5 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 188 kcal per 100 g: 30.2 g of protein, 7.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 64% from protein, 36% from fat, 0% from carbohydrates.

Calories by weight

188 kcal
WeightCalories
50 g94 kcal
100 g188 kcal
150 g282 kcal
200 g376 kcal
250 g470 kcal

More nutrition facts

0 gFibre
0 gSugars
2.6 gSaturated fat
55 mgSodium

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Beef top sirloin, steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled188 kcal / 100 g
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Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, Select grade, cooked188 kcal / 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted188 kcal / 100 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, Choice grade, cooked, roasted188 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.