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Beef plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, USDA Choice, cooked, grilled

Meat
291kcal
per 100 g
27 gProteinper 100 g
20.3 gFatper 100 g
0 gCarbsper 100 g

Beef plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, USDA Choice, cooked, grilled has 291 kcal per 100 g: 27 g of protein, 20.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 37% from protein, 63% from fat, 0% from carbohydrates.

Calories by weight

291 kcal
WeightCalories
50 g146 kcal
100 g291 kcal
150 g437 kcal
200 g582 kcal
250 g728 kcal

More nutrition facts

0 gFibre
0 gSugars
7 gSaturated fat
71 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.