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Beef chuck under blade pot roast, boneless, lean and fat, 0" fat trim, all grades, braised

Meat
291kcal
per 100 g
26.7 gProteinper 100 g
20.5 gFatper 100 g
0 gCarbsper 100 g

Beef chuck under blade pot roast, boneless, lean and fat, 0" fat trim, all grades, braised has 291 kcal per 100 g: 26.7 g of protein, 20.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 37% from protein, 63% from fat, 0% from carbohydrates.

Calories by weight

291 kcal
WeightCalories
50 g146 kcal
100 g291 kcal
150 g437 kcal
200 g582 kcal
250 g728 kcal

More nutrition facts

0 gFibre
0 gSugars
8.3 gSaturated fat
62 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.