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Beef round, bottom round, roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, roasted

Meat
223kcal
per 100 g
26.1 gProteinper 100 g
12.4 gFatper 100 g
0 gCarbsper 100 g

Beef round, bottom round, roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, roasted has 223 kcal per 100 g: 26.1 g of protein, 12.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.

Calories by weight

223 kcal
WeightCalories
50 g112 kcal
100 g223 kcal
150 g335 kcal
200 g446 kcal
250 g558 kcal

More nutrition facts

0 gFibre
0 gSugars
4.7 gSaturated fat
34 mgSodium

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Beef, bottom round steak, lean only, trimmed to 0" fat, Choice grade, braised223 kcal / 100 g
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Beef, short loin, T-bone steak, lean and fat, trimmed to 1/8" fat, all grades, raw223 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.