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Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, Select, grilled

Meat
223kcal
per 100 g
30.6 gProteinper 100 g
11.2 gFatper 100 g
0 gCarbsper 100 g

Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, Select, grilled has 223 kcal per 100 g: 30.6 g of protein, 11.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 55% from protein, 45% from fat, 0% from carbohydrates.

Calories by weight

223 kcal
WeightCalories
50 g112 kcal
100 g223 kcal
150 g335 kcal
200 g446 kcal
250 g558 kcal

More nutrition facts

0 gFibre
0 gSugars
3.6 gSaturated fat
62 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.