Me Nutrition

Beef round, full cut, lean and fat, trimmed to 1/8" fat, select grade, raw

Meat
184kcal
per 100 g
20.6 gProteinper 100 g
10.7 gFatper 100 g
0 gCarbsper 100 g

Beef round, full cut, lean and fat, trimmed to 1/8" fat, select grade, raw has 184 kcal per 100 g: 20.6 g of protein, 10.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 46% from protein, 54% from fat, 0% from carbohydrates.

Calories by weight

184 kcal
WeightCalories
50 g92 kcal
100 g184 kcal
150 g276 kcal
200 g368 kcal
250 g460 kcal

More nutrition facts

0 gFibre
0 gSugars
4.2 gSaturated fat
54 mgSodium

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Beef chuck, top blade, lean only, trimmed to 0" fat, Select grade, cooked, broiled184 kcal / 100 g
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Beef chuck shoulder clod shoulder top and center steaks, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled184 kcal / 100 g
Beef, top loin filet, boneless, lean only, trimmed to 1/8" fat, select, grilled184 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.