Beef round, top round, lean and fat, 0" fat trim, Select, braised
Meat200kcal
per 100 g
35.6 gProteinper 100 g
5.3 gFatper 100 g
0 gCarbsper 100 g
Beef round, top round, lean and fat, 0" fat trim, Select, braised has 200 kcal per 100 g: 35.6 g of protein, 5.3 g of fat and 0 g of carbohydrates.
Where the calories come from: 75% from protein, 25% from fat, 0% from carbohydrates.
Calories by weight
200 kcal
| Weight | Calories |
|---|---|
| 50 g | 100 kcal |
| 100 g | 200 kcal |
| 150 g | 300 kcal |
| 200 g | 400 kcal |
| 250 g | 500 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.9 gSaturated fat
45 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.