Me Nutrition

Beef shoulder pot roast, boneless, lean and fat, 0" fat trim, Select, braised

Meat
200kcal
per 100 g
31.2 gProteinper 100 g
8.4 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder pot roast, boneless, lean and fat, 0" fat trim, Select, braised has 200 kcal per 100 g: 31.2 g of protein, 8.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 62% from protein, 38% from fat, 0% from carbohydrates.

Calories by weight

200 kcal
WeightCalories
50 g100 kcal
100 g200 kcal
150 g300 kcal
200 g400 kcal
250 g500 kcal

More nutrition facts

0 gFibre
0 gSugars
2.9 gSaturated fat
62 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.