Me Nutrition

Beef round, top round, lean and fat, trimmed to 1/8" fat, Select grade, cooked, braised

Meat
225kcal
per 100 g
34.6 gProteinper 100 g
8.5 gFatper 100 g
0 gCarbsper 100 g

Beef round, top round, lean and fat, trimmed to 1/8" fat, Select grade, cooked, braised has 225 kcal per 100 g: 34.6 g of protein, 8.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 64% from protein, 36% from fat, 0% from carbohydrates.

Calories by weight

225 kcal
WeightCalories
50 g113 kcal
100 g225 kcal
150 g338 kcal
200 g450 kcal
250 g563 kcal

More nutrition facts

0 gFibre
0 gSugars
3.2 gSaturated fat
45 mgSodium

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Beef top round steak, lean and fat, trimmed to 1/8" fat, prime grade, cooked, broiled225 kcal / 100 g
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Beef, chuck mock tender steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, braised225 kcal / 100 g
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Beef short loin, porterhouse steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled224 kcal / 100 g
Beef round, top round, steak, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, broiled224 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.