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Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Meat
225kcal
per 100 g
18.2 gProteinper 100 g
16.3 gFatper 100 g
1.3 gCarbsper 100 g

Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 225 kcal per 100 g: 18.2 g of protein, 16.3 g of fat and 1.3 g of carbohydrates.

Where the calories come from: 32% from protein, 65% from fat, 2% from carbohydrates.

Calories by weight

225 kcal
WeightCalories
50 g113 kcal
100 g225 kcal
150 g338 kcal
200 g450 kcal
250 g563 kcal

More nutrition facts

0 gFibre
0 gSugars
6.7 gSaturated fat
43 mgSodium

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Beef, rib, small end (ribs 10-12), lean only, trimmed to 0" fat, Choice grade, broiled225 kcal / 100 g
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Beef short loin, porterhouse steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled224 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.