Me Nutrition

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Select grade, cooked, roasted

Meat
150kcal
per 100 g
29.8 gProteinper 100 g
3.4 gFatper 100 g
0 gCarbsper 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Select grade, cooked, roasted has 150 kcal per 100 g: 29.8 g of protein, 3.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 80% from protein, 20% from fat, 0% from carbohydrates.

Calories by weight

150 kcal
WeightCalories
50 g75 kcal
100 g150 kcal
150 g225 kcal
200 g300 kcal
250 g375 kcal

More nutrition facts

0 gFibre
0 gSugars
1.1 gSaturated fat
67 mgSodium

Similar foods

Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, Choice, raw150 kcal / 100 g
Beef round knuckle tip center steak, lean and fat, trimmed to 0" fat, USDA Choice, raw150 kcal / 100 g
Beef, loin, tenderloin steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw150 kcal / 100 g
Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled150 kcal / 100 g
Beef, New Zealand, imported, striploin, separable lean only, raw150 kcal / 100 g
Beef flank steak, lean only, trimmed to 0" fat, Choice grade, raw149 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.