Beef rump steak, raw
Meat114kcal
per 100 g
22.5 gProteinper 100 g
2.5 gFatper 100 g
0.4 gCarbsper 100 g
Beef rump steak, raw has 114 kcal per 100 g: 22.5 g of protein, 2.5 g of fat and 0.4 g of carbohydrates.
Where the calories come from: 79% from protein, 20% from fat, 1% from carbohydrates.
Calories by weight
114 kcal
| Weight | Calories |
|---|---|
| 50 g | 57 kcal |
| 100 g | 114 kcal |
| 150 g | 171 kcal |
| 200 g | 228 kcal |
| 250 g | 285 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.8 gSaturated fat
51 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.