Me Nutrition

Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Meat
212kcal
per 100 g
27.9 gProteinper 100 g
10.4 gFatper 100 g
0 gCarbsper 100 g

Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 212 kcal per 100 g: 27.9 g of protein, 10.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 54% from protein, 46% from fat, 0% from carbohydrates.

Calories by weight

212 kcal
WeightCalories
50 g106 kcal
100 g212 kcal
150 g318 kcal
200 g424 kcal
250 g530 kcal

More nutrition facts

0 gFibre
0 gSugars
4.2 gSaturated fat
67 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.