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Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, Choice grade, raw

Meat
125kcal
per 100 g
21.4 gProteinper 100 g
4.3 gFatper 100 g
0.1 gCarbsper 100 g

Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, Choice grade, raw has 125 kcal per 100 g: 21.4 g of protein, 4.3 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 68% from protein, 31% from fat, 0% from carbohydrates.

Calories by weight

125 kcal
WeightCalories
50 g63 kcal
100 g125 kcal
150 g188 kcal
200 g250 kcal
250 g313 kcal

More nutrition facts

0 gFibre
0 gSugars
1.7 gSaturated fat
74 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.