Me Nutrition

Beef spleen, braised

Meat
145kcal
per 100 g
25.1 gProteinper 100 g
4.2 gFatper 100 g
0 gCarbsper 100 g

Beef spleen, braised has 145 kcal per 100 g: 25.1 g of protein, 4.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 73% from protein, 27% from fat, 0% from carbohydrates.

Calories by weight

145 kcal
WeightCalories
50 g73 kcal
100 g145 kcal
150 g218 kcal
200 g290 kcal
250 g363 kcal

More nutrition facts

0 gFibre
1.4 gSaturated fat
57 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.