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Beef, chuck, under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, Choice grade, raw

Meat
145kcal
per 100 g
21.2 gProteinper 100 g
6.5 gFatper 100 g
0.4 gCarbsper 100 g

Beef, chuck, under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, Choice grade, raw has 145 kcal per 100 g: 21.2 g of protein, 6.5 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 58% from protein, 40% from fat, 1% from carbohydrates.

Calories by weight

145 kcal
WeightCalories
50 g73 kcal
100 g145 kcal
150 g218 kcal
200 g290 kcal
250 g363 kcal

More nutrition facts

0 gFibre
0 gSugars
2.8 gSaturated fat
80 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.