Me Nutrition

Beef, top loin petite roast, boneless, lean and fat, trimmed to 1/8" fat, select, roasted

Meat
213kcal
per 100 g
27.1 gProteinper 100 g
11.2 gFatper 100 g
0.9 gCarbsper 100 g

Beef, top loin petite roast, boneless, lean and fat, trimmed to 1/8" fat, select, roasted has 213 kcal per 100 g: 27.1 g of protein, 11.2 g of fat and 0.9 g of carbohydrates.

Where the calories come from: 51% from protein, 47% from fat, 2% from carbohydrates.

Calories by weight

213 kcal
WeightCalories
50 g107 kcal
100 g213 kcal
150 g320 kcal
200 g426 kcal
250 g533 kcal

More nutrition facts

0 gFibre
0 gSugars
3.7 gSaturated fat
84 mgSodium

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Beef short loin, porterhouse steak, lean only, trimmed to 1/8" fat, all grades, cooked, grilled213 kcal / 100 g
Beef, brisket, flat half, lean and fat, trimmed to 0" fat, all grades, braised213 kcal / 100 g
Beef short loin, porterhouse steak, lean only, trimmed to 0" fat, all grades, cooked, broiled212 kcal / 100 g
Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, all grades, cooked, grilled212 kcal / 100 g
Beef round, eye of round, roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, roasted212 kcal / 100 g
Beef, top sirloin steak, lean and fat, trimmed to 0" fat, all grades, cooked, broiled212 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.