Beet greens, raw
Vegetables & tubers22kcal
per 100 g
2.2 gProteinper 100 g
0.1 gFatper 100 g
4.3 gCarbsper 100 g
Beet greens, raw has 22 kcal per 100 g: 2.2 g of protein, 0.1 g of fat and 4.3 g of carbohydrates.
Where the calories come from: 32% from protein, 4% from fat, 63% from carbohydrates.
Calories by weight
22 kcal
| Weight | Calories |
|---|---|
| 50 g | 11 kcal |
| 100 g | 22 kcal |
| 150 g | 33 kcal |
| 200 g | 44 kcal |
| 250 g | 55 kcal |
More nutrition facts
3.7 gFibre
0.5 gSugars
0 gSaturated fat
226 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.