Blackberries, raw
Fruits43kcal
per 100 g
1.4 gProteinper 100 g
0.5 gFatper 100 g
9.6 gCarbsper 100 g
Blackberries, raw has 43 kcal per 100 g: 1.4 g of protein, 0.5 g of fat and 9.6 g of carbohydrates.
Where the calories come from: 11% from protein, 9% from fat, 79% from carbohydrates.
Calories by weight
43 kcal
| Weight | Calories |
|---|---|
| 50 g | 22 kcal |
| 100 g | 43 kcal |
| 150 g | 65 kcal |
| 200 g | 86 kcal |
| 250 g | 108 kcal |
More nutrition facts
5.3 gFibre
4.9 gSugars
0 gSaturated fat
1 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.