Fruits

355 foods in this category, with calories per 100 g.

Abiyuch, raw69 kcal / 100 g

Acerola (West Indian cherry), raw32 kcal / 100 g

Anjou pear, green, with skin, raw64 kcal / 100 g

Apple compote102 kcal / 100 g

Apple compote, reduced sugar65 kcal / 100 g

Apple puree, no added sugar56 kcal / 100 g

Apple slices, canned, sweetened, drained, heated67 kcal / 100 g

Apple, dehydrated (low moisture), sulfured, stewed74 kcal / 100 g

Apple, dehydrated (low-moisture), sulfured, uncooked346 kcal / 100 g

Apple, dried, sulfured, stewed, with added sugar83 kcal / 100 g

Apple, dried, sulfured, stewed, without added sugar57 kcal / 100 g

Apple, dried, sulfured, uncooked243 kcal / 100 g

Apple, frozen, unsweetened, heated47 kcal / 100 g

Apple, frozen, unsweetened, unheated48 kcal / 100 g

Apple, raw, Fuji, with skin63 kcal / 100 g

Apple, raw, Gala, with skin57 kcal / 100 g

Apple, raw, Golden Delicious, with skin57 kcal / 100 g

Apple, raw, Granny Smith, with skin58 kcal / 100 g

Apple, raw, Red Delicious, with skin59 kcal / 100 g

Apple, raw, with skin52 kcal / 100 g

Apple, raw, without skin48 kcal / 100 g

Apple, without skin, boiled53 kcal / 100 g

Apple, without skin, microwaved56 kcal / 100 g

Applesauce, canned, sweetened, with salt76 kcal / 100 g

Applesauce, canned, sweetened, without salt68 kcal / 100 g

Applesauce, canned, unsweetened, with added ascorbic acid42 kcal / 100 g

Applesauce, canned, unsweetened, without added ascorbic acid42 kcal / 100 g

Applesauce, unsweetened, with added vitamin C52 kcal / 100 g

Apricot nectar, canned, with added ascorbic acid56 kcal / 100 g

Apricot, canned, extra heavy syrup pack, without skin, solids and liquids96 kcal / 100 g

Apricot, canned, extra light syrup pack, with skin, solids and liquids49 kcal / 100 g

Apricot, canned, heavy syrup pack, with skin, solids and liquids83 kcal / 100 g

Apricot, canned, heavy syrup pack, without skin, solids and liquids83 kcal / 100 g

Apricot, canned, light syrup pack, with skin, solids and liquids63 kcal / 100 g

Apricot, canned, water pack, with skin, solids and liquids27 kcal / 100 g

Apricot, canned, water pack, without skin, solids and liquids22 kcal / 100 g

Apricot, dehydrated (low-moisture), sulfured, stewed126 kcal / 100 g

Apricot, dehydrated (low-moisture), sulfured, uncooked320 kcal / 100 g

Apricot, dried, sulfured, stewed, with added sugar113 kcal / 100 g

Apricot, dried, sulfured, stewed, without added sugar85 kcal / 100 g

Apricot, dried, sulfured, uncooked241 kcal / 100 g

Apricot, frozen, sweetened98 kcal / 100 g

Apricot, pitted, dried239 kcal / 100 g

Apricot, pitted, dried, rehydrated to 35-45% water200 kcal / 100 g

Apricot, pitted, raw46 kcal / 100 g

Apricot, raw48 kcal / 100 g

Apricot, with skin, raw48 kcal / 100 g

Apricots, canned, heavy syrup, drained83 kcal / 100 g

Asian pear, raw42 kcal / 100 g

Ataulfo mango, peeled, raw78 kcal / 100 g

Avocado, raw, all commercial varieties160 kcal / 100 g

Avocado, raw, California167 kcal / 100 g

Avocado, raw, Florida120 kcal / 100 g

Banana, dehydrated (banana powder)346 kcal / 100 g

Banana, overripe, raw85 kcal / 100 g

Banana, pulp, raw91 kcal / 100 g

Banana, raw89 kcal / 100 g

Banana, ripe and slightly ripe, raw97 kcal / 100 g

Baobab powder250 kcal / 100 g

Black plum, with skin, raw59 kcal / 100 g

Blackberries, raw43 kcal / 100 g

Blackberry, canned, heavy syrup, solids and liquids92 kcal / 100 g

Blackberry, frozen, unsweetened64 kcal / 100 g

Blackberry, raw47 kcal / 100 g

Blueberries, canned, heavy syrup, solids and liquids88 kcal / 100 g

Blueberries, canned, light syrup, drained88 kcal / 100 g

Blueberries, dried, sweetened317 kcal / 100 g

Blueberries, frozen, sweetened85 kcal / 100 g

Blueberries, frozen, unsweetened51 kcal / 100 g

Blueberry, raw57 kcal / 100 g

Boysenberry, canned, heavy syrup88 kcal / 100 g

Boysenberry, frozen, unsweetened50 kcal / 100 g

Breadfruit, raw103 kcal / 100 g

Candied fruit322 kcal / 100 g

Cantaloupe melon (Cavaillon or Charentais), pulp, raw63 kcal / 100 g

Cantaloupe melon, raw34 kcal / 100 g

Carambola (starfruit), raw31 kcal / 100 g

Carissa (natal plum), raw62 kcal / 100 g

Casaba melon, raw28 kcal / 100 g

Chanteclerc apple, pulp, raw52 kcal / 100 g

Chasselas grape, raw79 kcal / 100 g

Cherimoya, raw75 kcal / 100 g

Cherry, pitted, raw56 kcal / 100 g

Chinese jujube, dried281 kcal / 100 g

Clementine or mandarin orange, pulp, raw47 kcal / 100 g

Clementine, raw47 kcal / 100 g

Colombo papaya, ripe, seeds and peel removed, raw, from La Réunion (Carica papaya L.)40 kcal / 100 g

Conference pear, pulp, raw53 kcal / 100 g

Crabapple, raw76 kcal / 100 g

Cranberry sauce, canned, sweetened159 kcal / 100 g

Cranberry, dried, sweetened308 kcal / 100 g

Cranberry, raw46 kcal / 100 g

Cranberry-orange relish, canned178 kcal / 100 g

Custard apple (bullock's heart), raw101 kcal / 100 g

Dark raisins, seedless299 kcal / 100 g

Dark red sweet cherries, raw71 kcal / 100 g

Deglet Noor dates282 kcal / 100 g

Dried cranberry, sweetened333 kcal / 100 g

Dried tropical fruit mix, sweetened, for snacking389 kcal / 100 g

Durian, raw or frozen147 kcal / 100 g

Elderberry, raw73 kcal / 100 g

European black currants, raw63 kcal / 100 g

Feijoa, raw61 kcal / 100 g

Fig, dried, stewed107 kcal / 100 g

Fig, dried, uncooked249 kcal / 100 g

Fig, raw74 kcal / 100 g

Figs, canned, extra heavy syrup pack, solids and liquids107 kcal / 100 g

Figs, canned, heavy syrup pack, solids and liquids88 kcal / 100 g

Figs, canned, light syrup pack, solids and liquids69 kcal / 100 g

Figs, canned, water pack, solids and liquids53 kcal / 100 g

Fruit compote, with or without reduced sugar80 kcal / 100 g

Fruit puree, no added sugar59 kcal / 100 g

Fruit salad (peach, pear, apricot, pineapple, cherry), canned in extra heavy syrup, with liquid88 kcal / 100 g

Fruit salad (peach, pear, apricot, pineapple, cherry), canned in light syrup, with liquid58 kcal / 100 g

Fruit salad (peach, pear, apricot, pineapple, cherry), canned in water, with liquid30 kcal / 100 g

Fruit, average60 kcal / 100 g

Fuji apple, with skin, raw65 kcal / 100 g

Gala apple, pulp, raw55 kcal / 100 g

Gala apple, with skin, raw61 kcal / 100 g

Goji berries, dried349 kcal / 100 g

Golden apple, pulp and skin, raw57 kcal / 100 g

Golden apple, pulp, raw55 kcal / 100 g

Golden raisins, seedless301 kcal / 100 g

Gooseberries, canned, light syrup pack, solids and liquids73 kcal / 100 g

Gooseberry, raw44 kcal / 100 g

Granny Smith apple, pulp and skin, raw52 kcal / 100 g

Granny Smith apple, pulp, raw54 kcal / 100 g

Granny Smith apple, with skin, raw59 kcal / 100 g

Grape, American type (slip skin), raw67 kcal / 100 g

Grape, canned, Thompson seedless, in heavy syrup, with liquid76 kcal / 100 g

Grape, canned, Thompson seedless, in water, with liquid40 kcal / 100 g

Grape, red or green (European type, such as Thompson seedless), raw69 kcal / 100 g

Grapefruit sections, canned, light syrup pack, solids and liquids60 kcal / 100 g

Grapefruit sections, canned, water pack, solids and liquids36 kcal / 100 g

Grapefruit, pulp, raw40 kcal / 100 g

Grapefruit, raw, pink and red, all areas42 kcal / 100 g

Grapefruit, raw, pink and red, California and Arizona37 kcal / 100 g

Grapefruit, raw, pink and red, Florida30 kcal / 100 g

Grapefruit, raw, pink, red and white, all areas32 kcal / 100 g

Grapefruit, raw, white, all areas33 kcal / 100 g

Grapefruit, raw, white, California37 kcal / 100 g

Grapefruit, raw, white, Florida32 kcal / 100 g

Green Manzanilla olives, stuffed with pimiento130 kcal / 100 g

Green olives, pickled, canned or bottled145 kcal / 100 g

Green plantains, boiled121 kcal / 100 g

Green plantains, fried309 kcal / 100 g

Green plantains, raw152 kcal / 100 g

Green seedless grapes, raw80 kcal / 100 g

Greengage plum, raw71 kcal / 100 g

Groundcherry (cape gooseberry or poha), raw53 kcal / 100 g

Guava nectar, canned, with added ascorbic acid63 kcal / 100 g

Guava nectar, canned, with sucralose48 kcal / 100 g

Guava sauce, cooked36 kcal / 100 g

Guava, common, raw68 kcal / 100 g

Hass avocado, peeled, raw223 kcal / 100 g

Honeycrisp apple, with skin, raw60 kcal / 100 g

Honeydew melon, raw36 kcal / 100 g

Horned melon (kiwano)44 kcal / 100 g

Jackfruit, canned, in syrup92 kcal / 100 g

Jackfruit, raw95 kcal / 100 g

Japanese persimmon, dried274 kcal / 100 g

Japanese persimmon, raw70 kcal / 100 g

Java plum (jambolan), raw60 kcal / 100 g

José mango, flesh, raw, from La Réunion (Mangifera indica L.)89 kcal / 100 g

Jujube, raw79 kcal / 100 g

Kiwi, pulp and seeds, raw61 kcal / 100 g

Kiwifruit, green, peeled, raw65 kcal / 100 g

Kiwifruit, green, raw61 kcal / 100 g

Kumquat, raw71 kcal / 100 g

Lemon peel, raw47 kcal / 100 g

Lemon, pulp, raw28 kcal / 100 g

Lemon, raw, without peel29 kcal / 100 g

Lime, pulp, raw40 kcal / 100 g

Lime, raw30 kcal / 100 g

Loganberries, frozen55 kcal / 100 g

Longan, raw60 kcal / 100 g

Longans, dried286 kcal / 100 g

Loquats, raw47 kcal / 100 g

Lychee, dried277 kcal / 100 g

Lychee, pulp, raw81 kcal / 100 g

Lychee, raw66 kcal / 100 g

Mamey sapote (mammy-apple), raw51 kcal / 100 g

Mamey sapote, raw124 kcal / 100 g

Mandarin, seedless, peeled, raw62 kcal / 100 g

Mango nectar, canned51 kcal / 100 g

Mango, dried, sweetened319 kcal / 100 g

Mango, pulp, raw74 kcal / 100 g

Mango, raw60 kcal / 100 g

Mangosteen, canned, in syrup73 kcal / 100 g

Maraschino cherries, canned, drained165 kcal / 100 g

Medjool dates277 kcal / 100 g

Melon balls, frozen33 kcal / 100 g

Mirabelle plum, raw77 kcal / 100 g

Mixed fruit compote102 kcal / 100 g

Mixed fruit compote, reduced sugar66 kcal / 100 g

Mulberries, raw43 kcal / 100 g

Muscadine grapes, raw57 kcal / 100 g

Nance, canned, syrup, drained95 kcal / 100 g

Nance, frozen, unsweetened73 kcal / 100 g

Naranjilla (lulo) pulp, frozen, unsweetened25 kcal / 100 g

Native persimmon, raw127 kcal / 100 g

Nectarine, raw44 kcal / 100 g

Nectarine, white, flesh and skin, raw52 kcal / 100 g

Nectarine, yellow, flesh and skin, raw51 kcal / 100 g

Ocean Spray jellied cranberry sauce, canned160 kcal / 100 g

Ocean Spray whole cranberry sauce, canned158 kcal / 100 g

Ohelo berries, raw28 kcal / 100 g

Orange peel, raw97 kcal / 100 g

Orange, pulp, raw46 kcal / 100 g

Orange, raw, all commercial varieties47 kcal / 100 g

Orange, raw, California Valencia49 kcal / 100 g

Orange, raw, Florida46 kcal / 100 g

Orange, raw, navel49 kcal / 100 g

Orange, raw, with peel63 kcal / 100 g

Papaya nectar, canned57 kcal / 100 g

Papaya, canned, heavy syrup, drained206 kcal / 100 g

Papaya, pulp, raw42 kcal / 100 g

Papaya, raw43 kcal / 100 g

Passion fruit (granadilla), purple, raw97 kcal / 100 g

Passion fruit, pulp and seeds, raw101 kcal / 100 g

Peach nectar, canned, with added ascorbic acid50 kcal / 100 g

Peach nectar, canned, with sucralose, without added ascorbic acid49 kcal / 100 g

Peach, yellow, raw39 kcal / 100 g

Peaches, canned, extra heavy syrup pack, solids and liquids96 kcal / 100 g

Peaches, canned, extra light syrup, solids and liquids42 kcal / 100 g

Peaches, canned, heavy syrup pack, solids and liquids74 kcal / 100 g

Peaches, canned, heavy syrup, drained72 kcal / 100 g

Peaches, canned, light syrup pack, solids and liquids54 kcal / 100 g

Peaches, canned, water pack, solids and liquids24 kcal / 100 g

Peaches, dehydrated (low-moisture), sulfured, stewed133 kcal / 100 g

Peaches, dehydrated (low-moisture), sulfured, uncooked325 kcal / 100 g

Peaches, dried, sulfured, stewed, with added sugar103 kcal / 100 g

Peaches, dried, sulfured, stewed, without added sugar77 kcal / 100 g

Peaches, dried, sulfured, uncooked239 kcal / 100 g

Peaches, frozen, sliced, sweetened94 kcal / 100 g

Peaches, spiced, canned, heavy syrup pack, solids and liquids75 kcal / 100 g

Pear in light syrup, canned, drained65 kcal / 100 g

Pear nectar, canned, with added ascorbic acid60 kcal / 100 g

Pear nectar, canned, without added ascorbic acid60 kcal / 100 g

Pear, raw57 kcal / 100 g

Pear, raw, Bartlett63 kcal / 100 g

Pear, raw, Bosc67 kcal / 100 g

Pear, raw, green Anjou66 kcal / 100 g

Pear, raw, red Anjou62 kcal / 100 g

Pears, canned, extra heavy syrup pack, solids and liquids97 kcal / 100 g

Pears, canned, extra light syrup pack, solids and liquids47 kcal / 100 g

Pears, canned, heavy syrup pack, solids and liquids74 kcal / 100 g

Pears, canned, heavy syrup, drained74 kcal / 100 g

Pears, canned, light syrup pack, solids and liquids57 kcal / 100 g

Pears, canned, water pack, solids and liquids29 kcal / 100 g

Pears, dried, sulfured, stewed, with added sugar140 kcal / 100 g

Pears, dried, sulfured, stewed, without added sugar127 kcal / 100 g

Pears, dried, sulfured, uncooked262 kcal / 100 g

Persimmon, pulp, raw69 kcal / 100 g

Pineapple chunks, frozen, sweetened86 kcal / 100 g

Pineapple, canned, extra heavy syrup pack, solids and liquids83 kcal / 100 g

Pineapple, canned, heavy syrup pack, solids and liquids78 kcal / 100 g

Pineapple, canned, light syrup pack, solids and liquids52 kcal / 100 g

Pineapple, canned, water pack, solids and liquids32 kcal / 100 g

Pineapple, pulp, raw54 kcal / 100 g

Pineapple, raw60 kcal / 100 g

Pineapple, raw, all varieties50 kcal / 100 g

Pineapple, raw, extra sweet variety51 kcal / 100 g

Pineapple, raw, traditional varieties45 kcal / 100 g

Pink Lady apple, pulp, raw60 kcal / 100 g

Pitanga (Surinam cherry), raw33 kcal / 100 g

Plantain, overripe, raw130 kcal / 100 g

Plantain, ripe, raw136 kcal / 100 g

Plantain, underripe, raw145 kcal / 100 g

Plantain, yellow, baked155 kcal / 100 g

Plantain, yellow, raw122 kcal / 100 g

Plum, raw46 kcal / 100 g

Plums, canned, heavy syrup, drained89 kcal / 100 g

Plums, canned, purple, extra heavy syrup pack, solids and liquids101 kcal / 100 g

Plums, canned, purple, heavy syrup pack, solids and liquids89 kcal / 100 g

Plums, dried (prunes), uncooked240 kcal / 100 g

Plums, purple, canned, light syrup pack, solids and liquids63 kcal / 100 g

Plums, purple, canned, water pack, solids and liquids41 kcal / 100 g

Pomegranate, pulp and seeds, raw81 kcal / 100 g

Pomegranate, raw83 kcal / 100 g

Pomelo, raw38 kcal / 100 g

Prickly pear, raw41 kcal / 100 g

Prune (dried plum)229 kcal / 100 g

Prune puree257 kcal / 100 g

Prunes (dried plums), stewed, with added sugar124 kcal / 100 g

Prunes (dried plums), stewed, without added sugar107 kcal / 100 g

Prunes, canned, heavy syrup, solids and liquids105 kcal / 100 g

Prunes, dehydrated (low-moisture), stewed113 kcal / 100 g

Prunes, dehydrated (low-moisture), uncooked339 kcal / 100 g

Queen Victoria pineapple, flesh, raw, from La Réunion (Ananas comosus (L.) Merr. var. Queen)72 kcal / 100 g

Quince, raw57 kcal / 100 g

Raisin321 kcal / 100 g

Raisins, seeded296 kcal / 100 g

Rambutan, canned, in syrup82 kcal / 100 g

Raspberries, canned, red, heavy syrup pack, solids and liquids91 kcal / 100 g

Raspberries, frozen, red, sweetened103 kcal / 100 g

Raspberries, raw52 kcal / 100 g

Raspberries, red, frozen, unsweetened56 kcal / 100 g

Raspberry puree, seedless41 kcal / 100 g

Raspberry puree, with seeds55 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.