Cantonese rice
Ready meals & fast food164kcal
per 100 g
5.5 gProteinper 100 g
4.9 gFatper 100 g
23.6 gCarbsper 100 g
Cantonese rice has 164 kcal per 100 g: 5.5 g of protein, 4.9 g of fat and 23.6 g of carbohydrates.
Where the calories come from: 14% from protein, 28% from fat, 59% from carbohydrates.
Calories by weight
164 kcal
| Weight | Calories |
|---|---|
| 50 g | 82 kcal |
| 100 g | 164 kcal |
| 150 g | 246 kcal |
| 200 g | 328 kcal |
| 250 g | 410 kcal |
More nutrition facts
1.7 gFibre
1.3 gSugars
0.8 gSaturated fat
361 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.