Cereal and legume mix, raw
Grains, pasta & cereals354kcal
per 100 g
13.7 gProteinper 100 g
4 gFatper 100 g
59 gCarbsper 100 g
Cereal and legume mix, raw has 354 kcal per 100 g: 13.7 g of protein, 4 g of fat and 59 g of carbohydrates.
Where the calories come from: 17% from protein, 11% from fat, 72% from carbohydrates.
Calories by weight
354 kcal
| Weight | Calories |
|---|---|
| 50 g | 177 kcal |
| 100 g | 354 kcal |
| 150 g | 531 kcal |
| 200 g | 708 kcal |
| 250 g | 885 kcal |
More nutrition facts
11 gFibre
4.5 gSugars
0.5 gSaturated fat
397 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.