Me Nutrition

Ginger, raw

Soups, sauces & spices
33kcal
per 100 g
1.1 gProteinper 100 g
1.1 gFatper 100 g
3.4 gCarbsper 100 g

Ginger, raw has 33 kcal per 100 g: 1.1 g of protein, 1.1 g of fat and 3.4 g of carbohydrates.

Where the calories come from: 16% from protein, 35% from fat, 49% from carbohydrates.

Calories by weight

33 kcal
WeightCalories
50 g16 kcal
100 g33 kcal
150 g49 kcal
200 g66 kcal
250 g82 kcal

More nutrition facts

2.7 gFibre
1 gSugars
0.1 gSaturated fat
6 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.