Soups, sauces & spices

472 foods in this category, with calories per 100 g.

Alfredo sauce mix, dry535 kcal / 100 g

Allspice, ground263 kcal / 100 g

Anise seed337 kcal / 100 g

Asian-style noodle soup, dehydrated, reconstituted30 kcal / 100 g

Asian-style noodle soup, prepacked, to be reheated22 kcal / 100 g

Asparagus soup, dehydrated, reconstituted35 kcal / 100 g

Asparagus soup, prepacked, to be reheated133 kcal / 100 g

Atlantic wakame (Alaria esculenta), dried187 kcal / 100 g

Au jus gravy, canned16 kcal / 100 g

Au jus gravy, dry313 kcal / 100 g

Barbecue sauce172 kcal / 100 g

Barbecue sauce, prepacked136 kcal / 100 g

Basil, dried233 kcal / 100 g

Basil, fresh23 kcal / 100 g

Basque-style sauce or tomato sauce with sweet peppers, prepacked63 kcal / 100 g

Bay leaf (spice)313 kcal / 100 g

Bay leaves353 kcal / 100 g

Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve81 kcal / 100 g

Bean dip, original flavor119 kcal / 100 g

Bean soup with frankfurters, canned, condensed142 kcal / 100 g

Bean soup with ham, canned, chunky, ready-to-serve95 kcal / 100 g

Bean soup with pork, canned, condensed129 kcal / 100 g

Bean with bacon soup, condensed, single brand117 kcal / 100 g

Bean with frankfurters soup, canned, prepared with equal volume water75 kcal / 100 g

Bean with pork soup, canned, prepared with equal volume water63 kcal / 100 g

Beef and mushroom soup, low sodium, chunk style69 kcal / 100 g

Beef and vegetable soup, canned, ready-to-serve48 kcal / 100 g

Beef and vegetable soup, reduced sodium, canned, ready-to-serve42 kcal / 100 g

Beef barley soup, ready-to-serve52 kcal / 100 g

Beef bouillon, dehydrated240 kcal / 100 g

Beef broth (bouillon, consommé), prepared with equal volume of water12 kcal / 100 g

Beef broth cubes, dry170 kcal / 100 g

Beef broth cubes, prepared with water3 kcal / 100 g

Beef broth or bouillon powder, prepared with water3 kcal / 100 g

Beef broth or bouillon, canned, ready-to-serve7 kcal / 100 g

Beef broth or bouillon, powder, dry213 kcal / 100 g

Beef broth, bouillon and consommé, canned, condensed11 kcal / 100 g

Beef broth, dehydrated, reconstituted9 kcal / 100 g

Beef broth, reduced sodium, ready-to-serve6 kcal / 100 g

Beef chili soup, canned, prepared with equal volume water57 kcal / 100 g

Beef gravy, canned, ready-to-serve53 kcal / 100 g

Beef gravy, instant, dry409 kcal / 100 g

Beef mushroom soup, canned, condensed61 kcal / 100 g

Beef mushroom soup, canned, prepared with equal volume of water30 kcal / 100 g

Beef noodle soup, canned, condensed67 kcal / 100 g

Beef noodle soup, canned, prepared with equal volume water34 kcal / 100 g

Beef stock, homemade13 kcal / 100 g

Beef stroganoff soup, canned, chunky style, ready-to-serve98 kcal / 100 g

Black bean soup, canned, condensed91 kcal / 100 g

Black bean soup, canned, prepared with equal volume water46 kcal / 100 g

Black pepper (spice)251 kcal / 100 g

Black pepper, powder330 kcal / 100 g

Bouillon cubes and granules, low sodium, dry438 kcal / 100 g

Bran (average)344 kcal / 100 g

Broccoli cheese soup, canned, condensed, commercial87 kcal / 100 g

Brown gravy, dry367 kcal / 100 g

Brown gravy, instant, dry369 kcal / 100 g

Buitoni basil pesto sauce, ready-to-serve, refrigerated418 kcal / 100 g

Bull's-Eye barbecue sauce, original170 kcal / 100 g

Campbell's chicken gravy51 kcal / 100 g

Campbell's chicken noodle soup, condensed47 kcal / 100 g

Campbell's Chunky classic chicken noodle soup47 kcal / 100 g

Campbell's Chunky hearty beef barley soup56 kcal / 100 g

Campbell's Chunky New England clam chowder81 kcal / 100 g

Campbell's Chunky old-fashioned vegetable beef soup49 kcal / 100 g

Campbell's cream of mushroom soup, condensed81 kcal / 100 g

Campbell's tomato soup, condensed71 kcal / 100 g

Capers, canned23 kcal / 100 g

Caraway seed (spice)333 kcal / 100 g

Caraway, seed334 kcal / 100 g

Cardamom (spice)311 kcal / 100 g

Cardamom, powder321 kcal / 100 g

Carrageen moss (Chondrus crispus), dried234 kcal / 100 g

Carrot soup, prepacked, to be reheated33 kcal / 100 g

Cayenne pepper376 kcal / 100 g

Celeriac in remoulade sauce, prepacked113 kcal / 100 g

Celery salt49 kcal / 100 g

Celery seed (spice)392 kcal / 100 g

Cereal and vegetable soup, dehydrated, reconstituted48 kcal / 100 g

Cheese and salsa dip (salsa con queso), medium143 kcal / 100 g

Cheese sauce mix, dry438 kcal / 100 g

Cheese sauce, ready-to-serve174 kcal / 100 g

Cheese soup, canned, condensed82 kcal / 100 g

Cheese soup, canned, prepared with equal volume milk92 kcal / 100 g

Cheese soup, canned, prepared with equal volume of water63 kcal / 100 g

Chervil, dried237 kcal / 100 g

Chervil, fresh40 kcal / 100 g

Chicken and vegetable soup, canned, ready-to-serve33 kcal / 100 g

Chicken and vegetable soup, dehydrated, reconstituted27 kcal / 100 g

Chicken and vegetable soup, prepacked, to be reheated31 kcal / 100 g

Chicken and vermicelli soup, dehydrated, reconstituted21 kcal / 100 g

Chicken and vermicelli soup, prepacked, to be reheated31 kcal / 100 g

Chicken broth cubes, dry198 kcal / 100 g

Chicken broth cubes, dry, prepared with water5 kcal / 100 g

Chicken broth or bouillon, dry267 kcal / 100 g

Chicken broth or bouillon, dry, prepared with water4 kcal / 100 g

Chicken broth, canned, condensed31 kcal / 100 g

Chicken broth, canned, prepared with equal volume of water16 kcal / 100 g

Chicken broth, low sodium, canned16 kcal / 100 g

Chicken broth, ready-to-serve6 kcal / 100 g

Chicken broth, reduced sodium, ready-to-serve7 kcal / 100 g

Chicken corn chowder soup, chunky, ready-to-serve, single brand99 kcal / 100 g

Chicken gravy, canned or bottled, ready-to-serve48 kcal / 100 g

Chicken gravy, dry381 kcal / 100 g

Chicken gumbo soup, canned, condensed45 kcal / 100 g

Chicken gumbo soup, canned, prepared with equal volume water23 kcal / 100 g

Chicken mushroom soup, canned, condensed100 kcal / 100 g

Chicken mushroom soup, canned, prepared with equal volume of water54 kcal / 100 g

Chicken noodle soup, canned, condensed48 kcal / 100 g

Chicken noodle soup, canned, prepared with equal volume water24 kcal / 100 g

Chicken noodle soup, dry mix, prepared with water23 kcal / 100 g

Chicken noodle soup, dry, mix377 kcal / 100 g

Chicken noodle soup, low sodium, canned, prepared with equal volume water25 kcal / 100 g

Chicken noodle soup, reduced sodium, canned, ready-to-serve41 kcal / 100 g

Chicken rice soup, canned, chunky, ready-to-serve53 kcal / 100 g

Chicken soup, canned, chunky, ready-to-serve71 kcal / 100 g

Chicken stock, homemade36 kcal / 100 g

Chicken vegetable soup, canned, condensed61 kcal / 100 g

Chicken with rice soup, canned, condensed68 kcal / 100 g

Chicken with rice soup, canned, prepared with equal volume water24 kcal / 100 g

Chili beef soup, canned, condensed117 kcal / 100 g

Chili powder282 kcal / 100 g

Chili seasoning mix, dry, original335 kcal / 100 g

Chives or spring onion, fresh30 kcal / 100 g

Chocolate sauce, prepacked277 kcal / 100 g

Chorba frik soup, with meat and frik63 kcal / 100 g

Chunky beef soup, canned, ready-to-serve66 kcal / 100 g

Chunky chicken noodle soup, canned, ready-to-serve41 kcal / 100 g

Chunky chicken vegetable soup with potato and cheese, ready-to-serve65 kcal / 100 g

Chunky vegetable soup, canned, ready-to-serve39 kcal / 100 g

Chunky vegetable soup, reduced sodium, canned, ready-to-serve50 kcal / 100 g

Cider vinegar21 kcal / 100 g

Cinnamon, ground247 kcal / 100 g

Cinnamon, powder243 kcal / 100 g

Classico basil pesto sauce, ready-to-serve372 kcal / 100 g

Cloves335 kcal / 100 g

Cloves, ground274 kcal / 100 g

Coriander leaf, dried (spice)279 kcal / 100 g

Coriander seed (spice)298 kcal / 100 g

Coriander, fresh22 kcal / 100 g

Coriander, seed346 kcal / 100 g

Corn bran226 kcal / 100 g

Cream of asparagus soup, canned, condensed69 kcal / 100 g

Cream of asparagus soup, canned, prepared with equal volume milk65 kcal / 100 g

Cream of asparagus soup, canned, prepared with equal volume of water35 kcal / 100 g

Cream of celery soup, canned, condensed72 kcal / 100 g

Cream of celery soup, canned, prepared with equal volume milk66 kcal / 100 g

Cream of celery soup, canned, prepared with equal volume water37 kcal / 100 g

Cream of chicken soup mix, prepared with water41 kcal / 100 g

Cream of chicken soup, canned, condensed90 kcal / 100 g

Cream of chicken soup, canned, condensed, reduced sodium58 kcal / 100 g

Cream of chicken soup, canned, prepared with equal volume of milk77 kcal / 100 g

Cream of chicken soup, canned, prepared with equal volume of water48 kcal / 100 g

Cream of mushroom soup, canned, condensed79 kcal / 100 g

Cream of mushroom soup, canned, condensed, reduced sodium52 kcal / 100 g

Cream of mushroom soup, canned, prepared with equal volume of low-fat (2%) milk65 kcal / 100 g

Cream of mushroom soup, canned, prepared with equal volume water39 kcal / 100 g

Cream of mushroom soup, low sodium, ready-to-serve, canned53 kcal / 100 g

Cream of onion soup, canned, condensed88 kcal / 100 g

Cream of onion soup, canned, prepared with equal volume of milk75 kcal / 100 g

Cream of onion soup, canned, prepared with equal volume of water44 kcal / 100 g

Cream of potato soup, canned, condensed74 kcal / 100 g

Cream of potato soup, canned, prepared with equal volume milk60 kcal / 100 g

Cream of potato soup, canned, prepared with equal volume water30 kcal / 100 g

Cream of shrimp soup, canned, condensed72 kcal / 100 g

Cream of shrimp soup, canned, prepared with equal volume low-fat (2%) milk61 kcal / 100 g

Cream of shrimp soup, canned, prepared with equal volume water36 kcal / 100 g

Cream of vegetable soup, dry, powder446 kcal / 100 g

Cream sauce for pizza base261 kcal / 100 g

Cumin seed (spice)375 kcal / 100 g

Cumin, seed427 kcal / 100 g

Curry powder (spice)325 kcal / 100 g

Curry sauce, prepacked77 kcal / 100 g

Curry, powder301 kcal / 100 g

Dill seed (spice)305 kcal / 100 g

Dill weed, dried253 kcal / 100 g

Dill weed, fresh43 kcal / 100 g

Dill, fresh48 kcal / 100 g

Duck sauce, ready-to-serve245 kcal / 100 g

Dulse (Palmaria palmata), dried227 kcal / 100 g

Egg drop soup, Chinese restaurant27 kcal / 100 g

Fennel seed345 kcal / 100 g

Fennel, seed326 kcal / 100 g

Fenugreek seed323 kcal / 100 g

Fenugreek, seed350 kcal / 100 g

Fish and/or shellfish soup, dehydrated, reconstituted29 kcal / 100 g

Fish and/or shellfish soup, prepacked, to be reheated43 kcal / 100 g

Fish broth16 kcal / 100 g

Fish sauce (nuoc mam), prepacked81 kcal / 100 g

Fish sauce, ready-to-serve35 kcal / 100 g

Fish stock cube, aromatic, dehydrated260 kcal / 100 g

Fish stock, homemade16 kcal / 100 g

Four-spice mix348 kcal / 100 g

Fritos bean dip, original flavor119 kcal / 100 g

Garlic powder331 kcal / 100 g

Garlic powder, dried344 kcal / 100 g

Garlic, fresh111 kcal / 100 g

Garlic, pan-fried without fat130 kcal / 100 g

Garlic, roasted127 kcal / 100 g

Gazpacho, cold, prepacked33 kcal / 100 g

Gelatine, dried348 kcal / 100 g

Gelling agent for jam278 kcal / 100 g

Gherkin, in sweet and sour sauce36 kcal / 100 g

Gherkin, pickled in vinegar19 kcal / 100 g

Ginger, ground (spice)335 kcal / 100 g

Ginger, powder335 kcal / 100 g

Ginger, raw33 kcal / 100 g

Gracilaria seaweed (Gracilaria verrucosa), dried243 kcal / 100 g

Gravy, dry, unspecified type344 kcal / 100 g

Green pea soup, canned, condensed125 kcal / 100 g

Green pea soup, canned, prepared with equal volume milk94 kcal / 100 g

Green pea soup, canned, prepared with equal volume of water61 kcal / 100 g

Green vegetable soup, dehydrated, reconstituted35 kcal / 100 g

Green vegetable soup, prepacked, to be reheated33 kcal / 100 g

Healthy Choice chicken and rice soup, canned37 kcal / 100 g

Healthy Choice chicken noodle soup, canned41 kcal / 100 g

Healthy Choice garden vegetable soup, canned51 kcal / 100 g

Heinz Home Style classic chicken gravy46 kcal / 100 g

Heinz Home Style savory beef gravy39 kcal / 100 g

Herbes de Provence, dried283 kcal / 100 g

Herbs, fresh (average)49 kcal / 100 g

Hoisin sauce, ready-to-serve220 kcal / 100 g

Horseradish sauce503 kcal / 100 g

Horseradish, prepared48 kcal / 100 g

Hot and sour soup, Chinese restaurant39 kcal / 100 g

Hot green chili pepper sauce, immature, canned20 kcal / 100 g

Hot pepper sauce, ready-to-serve11 kcal / 100 g

Hot red chili pepper sauce, mature, canned21 kcal / 100 g

KC Masterpiece barbecue sauce, original160 kcal / 100 g

Ketchup, prepacked99 kcal / 100 g

Kombu or Japanese kelp (Laminaria japonica), dried224 kcal / 100 g

Kraft barbecue sauce, original172 kcal / 100 g

Laver (Porphyra sp.), dried255 kcal / 100 g

Leek and potato soup, dehydrated, reconstituted26 kcal / 100 g

Leek and potato soup, prepacked, to be reheated37 kcal / 100 g

Lentil soup with ham, canned, ready-to-serve56 kcal / 100 g

Lentil soup, prepacked, to be reheated55 kcal / 100 g

Light syrup for canned pears61 kcal / 100 g

Light vanilla custard cream, prepacked105 kcal / 100 g

Low-calorie meal replacement, custard cream dessert type97 kcal / 100 g

Low-calorie meal replacement, powder reconstituted with skimmed milk82 kcal / 100 g

Low-calorie meal replacement, powder reconstituted with skimmed milk, milkshake type87 kcal / 100 g

Low-calorie meal replacement, ready-to-drink91 kcal / 100 g

Mace, ground (spice)475 kcal / 100 g

Manhattan clam chowder, canned, condensed61 kcal / 100 g

Manhattan clam chowder, canned, prepared with equal volume of water30 kcal / 100 g

Manhattan-style clam chowder, canned, chunky, ready-to-serve56 kcal / 100 g

Marjoram, dried276 kcal / 100 g

Marjoram, dried (spice)271 kcal / 100 g

Meat and vegetable bouillon, defatted, dehydrated197 kcal / 100 g

Meat and vegetable bouillon, dehydrated213 kcal / 100 g

Meat and vegetable bouillon, with fat, dehydrated212 kcal / 100 g

Meat and vegetable broth, dehydrated, reconstituted5 kcal / 100 g

Meat or poultry gravy, low sodium, prepared53 kcal / 100 g

Mezzetta Napa Valley Bistro basil pesto sauce, ready-to-serve496 kcal / 100 g

Minestrone soup, canned, chunky, ready-to-serve53 kcal / 100 g

Minestrone soup, canned, condensed68 kcal / 100 g

Minestrone soup, canned, prepared with equal volume water34 kcal / 100 g

Minestrone soup, canned, reduced sodium, ready-to-serve50 kcal / 100 g

Minestrone soup, dehydrated, reconstituted31 kcal / 100 g

Minestrone soup, prepacked, to be reheated49 kcal / 100 g

Mint, dried283 kcal / 100 g

Mint, fresh58 kcal / 100 g

Miso soup, dehydrated, reconstituted17 kcal / 100 g

Mixed vegetable soup, dehydrated, reconstituted35 kcal / 100 g

Mixed vegetable soup, prepacked, to be reheated39 kcal / 100 g

Molokhia powder (dried jute leaves)239 kcal / 100 g

Moroccan soup, dehydrated, reconstituted34 kcal / 100 g

Mushroom barley soup, canned, condensed61 kcal / 100 g

Mushroom barley soup, canned, prepared with equal volume water30 kcal / 100 g

Mushroom gravy, canned50 kcal / 100 g

Mushroom gravy, dry powder328 kcal / 100 g

Mushroom soup with beef stock, canned, condensed68 kcal / 100 g

Mushroom soup with beef stock, canned, prepared with equal volume of water35 kcal / 100 g

Mushroom soup, dehydrated, reconstituted38 kcal / 100 g

Mushroom soup, prepacked, to be reheated48 kcal / 100 g

Mustard152 kcal / 100 g

Mustard seed, ground (spice)508 kcal / 100 g

Mustard, prepared, yellow60 kcal / 100 g

Mustard, with grains142 kcal / 100 g

New England clam chowder, canned, condensed72 kcal / 100 g

New England clam chowder, canned, prepared with equal volume of low-fat (2%) milk61 kcal / 100 g

New England clam chowder, canned, prepared with equal volume of water35 kcal / 100 g

New England clam chowder, canned, ready-to-serve79 kcal / 100 g

New England clam chowder, reduced sodium, canned, ready-to-serve70 kcal / 100 g

North Atlantic rockweed (Ascophyllum nodosum), dried211 kcal / 100 g

Nutmeg507 kcal / 100 g

Nutmeg, ground525 kcal / 100 g

Nutritional yeast334 kcal / 100 g

Oat bran359 kcal / 100 g

Olive (average)162 kcal / 100 g

Olive, black, in oil (Greek-style)332 kcal / 100 g

Olive, green, in brine155 kcal / 100 g

Onion gravy, dry mix322 kcal / 100 g

Onion powder341 kcal / 100 g

Onion soup mix, prepared with water12 kcal / 100 g

Onion soup, canned, condensed46 kcal / 100 g

Onion soup, dehydrated, reconstituted24 kcal / 100 g

Onion soup, dry, mix293 kcal / 100 g

Onion soup, prepacked, to be reheated40 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.