Groundcherry (cape gooseberry or poha), raw
Fruits53kcal
per 100 g
1.9 gProteinper 100 g
0.7 gFatper 100 g
11.2 gCarbsper 100 g
Groundcherry (cape gooseberry or poha), raw has 53 kcal per 100 g: 1.9 g of protein, 0.7 g of fat and 11.2 g of carbohydrates.
Where the calories come from: 13% from protein, 11% from fat, 76% from carbohydrates.
Calories by weight
53 kcal
| Weight | Calories |
|---|---|
| 50 g | 27 kcal |
| 100 g | 53 kcal |
| 150 g | 80 kcal |
| 200 g | 106 kcal |
| 250 g | 133 kcal |
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.