Me Nutrition

Hen meat and skin, raw

Meat
215kcal
per 100 g
17.8 gProteinper 100 g
15.8 gFatper 100 g
0.4 gCarbsper 100 g

Hen meat and skin, raw has 215 kcal per 100 g: 17.8 g of protein, 15.8 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 33% from protein, 66% from fat, 1% from carbohydrates.

Calories by weight

215 kcal
WeightCalories
50 g108 kcal
100 g215 kcal
150 g323 kcal
200 g430 kcal
250 g538 kcal

More nutrition facts

0 gFibre
0 gSugars
4.4 gSaturated fat
73 mgSodium

Similar foods

Hen meat only, raw124 kcal / 100 g
Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, all grades, cooked, braised214 kcal / 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
Beef short loin porterhouse steak, lean and fat, trimmed to 1/8" fat, all grades, raw214 kcal / 100 g
Beef, chuck under blade steak, boneless, lean only, trimmed to 0" fat, Select grade, braised215 kcal / 100 g
Ground beef, 90% lean meat / 10% fat, loaf, cooked, baked214 kcal / 100 g

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.