Me Nutrition

Beef short loin porterhouse steak, lean and fat, trimmed to 1/8" fat, all grades, raw

Meat
214kcal
per 100 g
20.5 gProteinper 100 g
14.1 gFatper 100 g
0 gCarbsper 100 g

Beef short loin porterhouse steak, lean and fat, trimmed to 1/8" fat, all grades, raw has 214 kcal per 100 g: 20.5 g of protein, 14.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 39% from protein, 61% from fat, 0% from carbohydrates.

Calories by weight

214 kcal
WeightCalories
50 g107 kcal
100 g214 kcal
150 g321 kcal
200 g428 kcal
250 g535 kcal

More nutrition facts

0 gFibre
0 gSugars
6 gSaturated fat
48 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.