José mango, flesh, raw, from La Réunion (Mangifera indica L.)
Fruits89kcal
per 100 g
0.8 gProteinper 100 g
0.5 gFatper 100 g
19.3 gCarbsper 100 g
José mango, flesh, raw, from La Réunion (Mangifera indica L.) has 89 kcal per 100 g: 0.8 g of protein, 0.5 g of fat and 19.3 g of carbohydrates.
Where the calories come from: 4% from protein, 5% from fat, 91% from carbohydrates.
Calories by weight
89 kcal
| Weight | Calories |
|---|---|
| 50 g | 44 kcal |
| 100 g | 89 kcal |
| 150 g | 133 kcal |
| 200 g | 178 kcal |
| 250 g | 222 kcal |
More nutrition facts
1.8 gFibre
18.4 gSugars
0.2 gSaturated fat
5 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.