Kale, frozen, cooked, boiled, drained, without salt
Vegetables & tubers36kcal
per 100 g
2.9 gProteinper 100 g
1.2 gFatper 100 g
5.3 gCarbsper 100 g
Kale, frozen, cooked, boiled, drained, without salt has 36 kcal per 100 g: 2.9 g of protein, 1.2 g of fat and 5.3 g of carbohydrates.
Where the calories come from: 27% from protein, 25% from fat, 48% from carbohydrates.
Calories by weight
36 kcal
| Weight | Calories |
|---|---|
| 50 g | 18 kcal |
| 100 g | 36 kcal |
| 150 g | 54 kcal |
| 200 g | 72 kcal |
| 250 g | 90 kcal |
More nutrition facts
2.3 gFibre
1.2 gSugars
0.2 gSaturated fat
16 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.