Kale, frozen, unprepared
Vegetables & tubers28kcal
per 100 g
2.7 gProteinper 100 g
0.5 gFatper 100 g
4.9 gCarbsper 100 g
Kale, frozen, unprepared has 28 kcal per 100 g: 2.7 g of protein, 0.5 g of fat and 4.9 g of carbohydrates.
Where the calories come from: 31% from protein, 12% from fat, 57% from carbohydrates.
Calories by weight
28 kcal
| Weight | Calories |
|---|---|
| 50 g | 14 kcal |
| 100 g | 28 kcal |
| 150 g | 42 kcal |
| 200 g | 56 kcal |
| 250 g | 70 kcal |
More nutrition facts
2 gFibre
0.8 gSugars
0.1 gSaturated fat
15 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.