Me Nutrition

Lamb, leg, whole (shank and sirloin), lean only, trimmed to 1/4" fat, choice, raw

Meat
128kcal
per 100 g
20.6 gProteinper 100 g
4.5 gFatper 100 g
0 gCarbsper 100 g

Lamb, leg, whole (shank and sirloin), lean only, trimmed to 1/4" fat, choice, raw has 128 kcal per 100 g: 20.6 g of protein, 4.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 67% from protein, 33% from fat, 0% from carbohydrates.

Calories by weight

128 kcal
WeightCalories
50 g64 kcal
100 g128 kcal
150 g192 kcal
200 g256 kcal
250 g320 kcal

More nutrition facts

0 gFibre
1.6 gSaturated fat
62 mgSodium

Similar foods

Lamb, New Zealand, imported, frozen, composite of retail cuts, lean only, raw128 kcal / 100 g
Lamb leg, raw128 kcal / 100 g
Lamb kidney, braised127 kcal / 100 g
Lamb, New Zealand, leg chop/steak, bone-in, lean only, raw126 kcal / 100 g
Lamb, leg, shank half, lean only, trimmed to 1/4" fat, Choice, raw125 kcal / 100 g
Lamb testes, New Zealand, soaked and fried125 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.