Me Nutrition

Lamb, New Zealand, frozen, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, roasted

Meat
234kcal
per 100 g
25.3 gProteinper 100 g
13.9 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, frozen, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, roasted has 234 kcal per 100 g: 25.3 g of protein, 13.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 45% from protein, 55% from fat, 0% from carbohydrates.

Calories by weight

234 kcal
WeightCalories
50 g117 kcal
100 g234 kcal
150 g351 kcal
200 g468 kcal
250 g585 kcal

More nutrition facts

0 gFibre
6.8 gSaturated fat
44 mgSodium

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Lamb, Australian, rib chop, frenched, bone-in, lean only, trimmed to 1/8" fat, grilled234 kcal / 100 g
Lamb, New Zealand, imported, flap, boneless, lean only, braised234 kcal / 100 g
Lamb, Australian, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, cooked233 kcal / 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, Choice, broiled235 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.