Me Nutrition

Lamb, New Zealand, netted shoulder, rolled, boneless, lean only, raw

Meat
143kcal
per 100 g
20.2 gProteinper 100 g
6.9 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, netted shoulder, rolled, boneless, lean only, raw has 143 kcal per 100 g: 20.2 g of protein, 6.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 57% from protein, 43% from fat, 0% from carbohydrates.

Calories by weight

143 kcal
WeightCalories
50 g72 kcal
100 g143 kcal
150 g215 kcal
200 g286 kcal
250 g358 kcal

More nutrition facts

0 gFibre
0 gSugars
2.1 gSaturated fat
65 mgSodium

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Lamb, Australian, fresh, leg, center slice, bone-in, lean only, trimmed to 1/8" fat, raw143 kcal / 100 g
Lamb, New Zealand, chump, boneless, lean only, fast roasted142 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.