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Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, raw

Meat
244kcal
per 100 g
17.2 gProteinper 100 g
18.9 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, raw has 244 kcal per 100 g: 17.2 g of protein, 18.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 29% from protein, 71% from fat, 0% from carbohydrates.

Calories by weight

244 kcal
WeightCalories
50 g122 kcal
100 g244 kcal
150 g366 kcal
200 g488 kcal
250 g610 kcal

More nutrition facts

0 gFibre
8.2 gSaturated fat
61 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.