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Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, roasted

Meat
209kcal
per 100 g
24.6 gProteinper 100 g
11.6 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, roasted has 209 kcal per 100 g: 24.6 g of protein, 11.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

209 kcal
WeightCalories
50 g105 kcal
100 g209 kcal
150 g314 kcal
200 g418 kcal
250 g523 kcal

More nutrition facts

0 gFibre
4.3 gSaturated fat
68 mgSodium

Similar foods

Lamb, New Zealand, imported, foreshank, lean only, braised209 kcal / 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice, raw209 kcal / 100 g
Lamb, Australian, leg, sirloin chops, boneless, lean and fat, trimmed to 1/8" fat, raw208 kcal / 100 g
Lamb, New Zealand, tunnel-boned leg, chump off, shank off, lean and fat, slow roasted208 kcal / 100 g
Lamb, New Zealand, imported, loin chop, lean only, fast-fried208 kcal / 100 g
Lamb, cooked (average)208 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.