Laver seaweed, raw
Vegetables & tubers35kcal
per 100 g
5.8 gProteinper 100 g
0.3 gFatper 100 g
5.1 gCarbsper 100 g
Laver seaweed, raw has 35 kcal per 100 g: 5.8 g of protein, 0.3 g of fat and 5.1 g of carbohydrates.
Where the calories come from: 50% from protein, 5% from fat, 44% from carbohydrates.
Calories by weight
35 kcal
| Weight | Calories |
|---|---|
| 50 g | 18 kcal |
| 100 g | 35 kcal |
| 150 g | 53 kcal |
| 200 g | 70 kcal |
| 250 g | 88 kcal |
More nutrition facts
0.3 gFibre
0.5 gSugars
0.1 gSaturated fat
48 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.