Lean Pockets ham and cheddar
Ready meals & fast food230kcal
per 100 g
10.3 gProteinper 100 g
6.5 gFatper 100 g
32.5 gCarbsper 100 g
Lean Pockets ham and cheddar has 230 kcal per 100 g: 10.3 g of protein, 6.5 g of fat and 32.5 g of carbohydrates.
Where the calories come from: 18% from protein, 26% from fat, 57% from carbohydrates.
Calories by weight
230 kcal
| Weight | Calories |
|---|---|
| 50 g | 115 kcal |
| 100 g | 230 kcal |
| 150 g | 345 kcal |
| 200 g | 460 kcal |
| 250 g | 575 kcal |
More nutrition facts
1.7 gFibre
7.6 gSugars
2.4 gSaturated fat
423 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.